Coaching and Meditation are ways to
help us understand ourselves better.
At Mind and Breath we recognise that as individuals we are the sum total of all our experiences – they shape us, define us and are intertwined with our body, mind and spirit, to make up the person we are. No part of our lives can live in a vacuum, everything is connected. We believe that the state of our lives depends on the state of our mind. Understanding who we are helps us move forward, grow and achieve our limitless self.
We Offer
-
Coaching
We offer bespoke coaching programmes to suit individual requirements. -
Meditation
We offer a range of options in meditation programmes for individuals and organisations. -
Bespoke
We design programmes that combine life and meditation coaching depending on individual requirements.
Meditation
Balance is not something you find, you create it. Many of us are overwhelmed by the complexity and the “busi-ness” of our lives today. The practice of meditation can help us create balance in our lives.Meditation as per the Himalayan Tradition, which is the basis of our practice, is the systematic practice of breath awareness, stilling our body and gaining control over our mind.
Coaching
At Mind and Breath, coaching is partnering. We recognise you are resourceful, creative and capable. Through bespoke packages we will work together, so you can understand yourself better and achieve your limitless self.
Our Clients
Our clients come from all walks of life, are across a range of ages – young adults and older, and based in the UK and internationally. The needs of our clients may differ but our aim is to help them achieve the best in themselves and their limitless self.
“our regular sessions became a ritual for me. I looked forward to breathing and immersing myself in the silence….”
S.K., Entrepreneur
“My sessions with Jarna were really valuable for me and helped me identify and take steps forward towards my goals. She provided a safe and honest space to discuss personal growth and roadblocks, through our regular discussions and exercises.”
Flo, Banking Sector
“In the midst of the pandemic, I asked Jarna whether she would help me to discover meditation. Our first remote meditation session was joined by others from across the world! Jarna was keen to share the fundamentals of meditation and help us discover the magic of breathing at our own pace.
Our regular sessions became a ritual for me. I looked forward to breathing and immersing myself in the silence, and reconnecting to myself while being led by her soft, calm and soothing voice. These moments have been truly peaceful and relaxing during a very challenging time.”
Ro, SVP Tech Industry
“I have been a part of Jarna’s mind & breath meditation group for a year now and those weeks that I miss, I feel the loss of that solace and calm that these evenings bring me.
Jarna’s voice and guided meditation technique has the capacity to soothe, help me let go, forget the world around me and get immersed into a place of stillness and serenity.”
Amanda, Educationist
“As with many people I started doing it very half-heartedly, with the idea that this is for some people, but not for me. But Jarna was (and is) incredibly patient and extremely kind, and slowly, breath by breath, I am learning to quiet my mind. Jarna answers any strange (and I think sometimes) silly questions that I might have about the process, or what is happening when I mediate. Whilst I do the guided meditation sessions once a week, I also do small ten minutes sessions, at night, before I sleep, as I find that it helps me to quiet my mind, and gives me a more restful night’s sleep.”
Sandy, VP Marketing
“Thank you Jarna, truly from the bottom of my heart for coming into my life at a point where I was at my lowest and showing me a world and an empowered version of myself that I never thought could exist for me. Your tools and words helped me immensely and I hope they can do the same for someone else.”