About Us

Jarna Jeet

Mind and Breath founder

Jarna’s experiences across industries and cultures have been varied. She has a background in fashion design and in New York established a successful acccessories label selling her collection through Fifth Ave stores and other high end boutiques across the USA. While living in Bahrain, Middle East she served on the executive board of an International NGO focused on inter community relations and women’s empowerment.

Now based in London, Jarna continues to work in the community serving as a Magistrate in central London sitting in both the Adult and Youth courts.

Jarna has practiced meditation for over fifteen years following the ancient Himalayan Tradition. She draws on her meditation practice when dealing with the pushes and pulls in personal and professional life. She spends time every year on silent and meditation retreats in Rishikesh, India deepening her meditation practice.

Jarna enjoys her time in nature and in her free time paints and works on murals. Some of the images have been taken by Jarna and reflect her journeys and interests.

“I have always believed that life is a series of journeys and we are the sum total of our experiences – they shape us, define us and make us who we are.” -Jarna Jeet

Coaching Style

“My philosophy is that if we know ourselves we are then able to be our limitless selves.”

Having lived, worked and considered many countries home, Jarna recognises the challenges that one faces of starting afresh, establishing oneself, creating a network, finding ground and moving forward. These experiences underpin her work.

Her coaching style is transformative and empowering. Through a process of self understanding and self awareness, she helps you shift your perspective and create a new narrative for yourself.

Her experiences have taught her to be open, creative, pragmatic and supportive with an appreciation of the past and looking to the future.

Qualifications

  • Jarna is a Certified ITS (International Teaching seminar) Coach. She trained on the Mastering the Coach Approach at ITS, UK, which is recognised by the ICF (International Coaching Federation).
  • She is a Certified NLP Practitioner and trained on the: NLP Practitioner Certification with Neuroscience course at International Teaching Seminar, UK.
  • She has a Certificate in Counselling Skill and trained on the Introduction to Counselling and Psychotherapy at WPF Therapy, U.K.
  • She has an associate degree in Fashion design from Parsons School of Design, New York.
  • She holds a B.A. in Economics, Sociology and Political Science

Book a Free Assessment Call

Book Now