Meditation
Meditation is a Journey
Many of us are overwhelmed by the complexities of our lives, we try to find ways to escape the stresses and anxieties of day to day living. Meditation helps bring balance and calmness to our mind. It is a process through which we can relax and release muscular, emotional and mental tensions.
Meditation needs to be demystified. It is not about having an internal dialogue or a question and answer session. It is not about rituals but it is a systematic practice of stilling the body, breath awareness and controlling the mind. Our practice is based in the the Himalayan Tradition that comes from the ancient cave monasteries of the Himalayas. It an unbroken lineage that has existed for over 5,000 years.
Meditation could mean different things for different people. It can be the time it gives us away from everyday pressures of life, or can help us sleep better, or we can practice it for what it brings us spiritually. What we want from meditation and the journey is our own.
Meditation is a journey without movement.
It is a simple practice that we can build into our lives
It is not a quick fix and although any amount of practice will be beneficial, regular practice is important to feel the long terms effects in our lives. Importantly, the length of time we sit in meditation is not as important as the quality of time we devote to it. Over time we will find it brings about a deep state of relaxation, a calm mind and an inner state of stillness, tranquility and self awareness.
Our participants are from varied backgrounds and from all over the world -– UK, USA, Europe, India.
Some Benefits of Meditation
- It brings about self awareness where all aspects of our personality are integrated and in harmony.
- It calms the mind and helps us deal with stress and strain
- It helps relax us mentally, emotionally and physically.
- Improves sleep quality
- Enhances our creativity
- Brings clarity and focus
Looking for Guided Meditation?
Guided meditation for Individuals:
Meditation Coaching for Beginners as you learn meditation in private one on one sessions
Learn the basics as you have a taste of the calm and peace of meditation.
This comprises of three 45 mins to 1 hour sessions and are done remotely.
Though the practice of meditation is simple, it is important to have everything you need to know before you start. Thereafter, to progress and deepen your practice, the discipline and effort is your own.
In these sessions, we touch upon what meditation is, posture and breathing technique. We undertake guided meditation sessions that will facilitate your own personal practice and journey.
Guided Meditation sessions
These sessions are conducted online and you can choose from the following options.
Private one on one sessions
This is a half hour guided meditation which provides you with the flexibility to choose a time that is convenient to you. Prior experience in meditation is essential.
Group sessions
It is at a fixed time and a half hour long guided meditation session. It is not suitable for beginners. If you are new to meditation then please complete the Meditation Coaching for Beginners before joining these sessions.
Guided meditation for Organisations:
Today, where a large part of the workforce continues to work from home, it is essential to offer avenues that support mental, physical and physiological wellbeing that help with focus, productivity and a sense of connectivity. Group guided meditation sessions are an excellent means to achieving this.
These can be tailored to individual organisation needs as required and can be conducted remotely.
To discuss further please contact us at jarna@mindandbreath.co.uk
