Meditation is being present with ourself

Recently I came across a passage that reminded me that during meditation, we are with ourself in the present....

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Understanding Your Mind

I came across this passage recently which is from the book, Think on These Things by J. Krishnamurthi. It was ...

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Silence and Meditation

    Today, we are constantly surrounded by sounds, and it has become such a part of our living space...

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Compromise

Often in life and relationships we take on roles. At times the role is as a peacemaker; and often we find we c...

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Be kind to Yourself

Often, I find myself reassuring someone that it’s “ok to be kind to themselves”. What stops us empathiz...

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Why Meditate?

It’s a question that comes up from time to time and it is hard to quantify how meditation helps, as it’s a...

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