At Mind and Breath we recognise that as individuals we are the sum total of all our experiences – they
shape us, define us and are intimately intertwined with our body, mind and spirit, to make up the person
we are. No part of our lives can live in a vacuum, everything is connected.
We believe that the state of our lives depends on the state of our mind. Understanding who we are helps
us move forward, grow and achieve our limitless self.