My Thoughts

Some thoughts to share from over years of coaching and meditation

Understanding Your Mind

February 4, 2025
Meditation
Understanding Your Mind

I came across this passage recently which is from the book, Think on These Things by J. Krishnamurthi. It was just that, something to sit with and reflect on  — Meditation is the process of understanding your own mind. If you don’t understand your own thinking, which is self-knowledge, whatever you think has very little meaning.

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